The practical part.
What to do tonight, what to change this week, and who to tell. Written for seventeen kinds of compulsion, and for the people walking alongside someone in recovery. Free to read, no account needed.
Alcohol
Cutting down, stopping, and getting through the first weeks.
Drugs
Practical steps, withdrawal facts, and where help is free.
Gambling
Self-exclusion, blocking, money, and the pull to chase losses.
Social Media
Feeds, dopamine, and getting your evenings back.
Pornography
Blocking, honesty, and rebuilding trust without shame.
Sex addiction
Understanding compulsive sexual behaviour and finding support.
Love and relationships
Attachment, intensity, and building relationships that hold.
Nicotine and vaping
Quitting cigarettes and vapes, and surviving the cravings.
Gaming
Session limits, sleep, and life outside the lobby.
Compulsive spending
Debt, impulse buying, and the practical money steps.
Food and eating
Binge cycles, restriction, and eating without a war on yourself.
Streaming
Autoplay, lost nights, and reclaiming your attention.
Work
Overworking, burnout, and learning to stop at a reasonable hour.
Phone and screen
Screen time, notifications, and the first hour of the day.
Dating Apps
Swiping loops, validation, and dating on purpose.
Chatbot companions
Chatbot companionship, isolation, and keeping real relationships first.
Other addictions
Compulsions that do not fit a box, and how to work with them.
For supporters
For partners, parents and friends: what helps, what does not, and how to look after yourself.
The first guides are being written. Pick a topic above and check back shortly.